6 tips to reduce mental sterss

People who are not stressed in the present age may not be found. The stress and anxiety that has now become part of our daily lives. It is important to deal with mental stress to keep body and mind healthy.

Healthcare website Healthline has told some ways to reduce stress. HealthLine website HealthLine

1. Exercise regularly: 

 Regular exercise works to reduce the stress hormones. Even if you can not do very heavy exercises, walk at least half an hour daily.

2. Think positively:
  Positive thinking makes the mind calm. The front will provide strength to the front. So try to think positive even in critical situations.

3. Spend time with family and good friends: 
This also helps to reduce stress.

4. Listen to music, read books: 
 Good songs make the mind calm. The strong lyrics provide emotional strength. So listen to music to reduce stress. Apart from this, you can also read favorite books to reduce stress.

5. Deep breathing exercises:
  Breathe deeply when too much stress is felt. Leave the mouth with a long breath through the nose. If you breathe this five-seven times it will be very quiet.

6. Spend time with nature: 
 Go to some places to reduce stress. Spending time with nature reduces stress.